Meditation Gut healing for IBS, anxiety, bloating, acne- Understanding the Gut-Brain Axis

Heal your body with this Guided Meditation to enhance gut healing and help with digestion. This meditation will improve symptoms of anxiety and depression and balance the gut microbiome, to help combat issues like IBS, SIBO and chronic stress . We often hold a lot of stress in our gut, stress can often be the root cause to a lot of our issues .

 

Find more at @earthtoannabelleyoga on Instagram