Loving Kindness and Self Love Yoga Nidra and Sound Healing

In this loving kindness meditation, we will take you on a journey of self-love and sending that love to the people in your life.

We will guide you through a beautiful, light filled meditation using the power of sounds and breath to assist us in cultivating a space of self love in our hearts. Use this as a time for yourself, making you the first priority and reminding yourself that you are enough. 

 

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