Box Belly Breathing to Ease Anxiety & Help You Fall Asleep

In these tumultuous times, where anxiety can often feel overwhelming, we invite you to embrace a moment of serenity and self-care. This guided meditation, centered around Box Belly Breathing, is a powerful tool to help you find calm and alleviate anxiety, allowing you to navigate the challenges of life with greater ease.

Find me on Instagram  @annabellehookwayjones1